A space to reconnect with what matters most
In an overstimulating world, it's easy to feel disconnected from what matters. I offer one-to-one nature-based coaching sessions, for people who are tired of feeling stretched thin. We'll gently explore your world together, helping you slow down, find your footing and reconnect with yourself.
My work is grounded in empathy, authenticity and the belief that we all have ability to reconnect with ourselves. Sometimes, we just need a safe space while we uncover the things that are truly holding us back.
My Approach
-
Working together at your pace while honouring your experience and empowering you to lead your own journey.
-
I provide a safe space to show up as you are, where you feel heard, valued and understood. I won’t pretend to have all the answers. Like you, I’m a work in progress, believing honesty, curiosity and compassion is where growth begins.
-
If outdoors isn’t for you, I offer online and telephone counselling sessions. We will find the right environment to fit around your needs.
I understand life can be demanding, counselling doesn’t need to be weekly. Let’s talk and find out what you are looking for.
-
Supporting your emotional, physical and mental wellbeing. Helping you pay attention to what’s happening physically & how trauma manifests in your life and relationships.
What I Offer
Finding the right support can feel overwhelming. I offer flexible one-to-one sessions for adults, available weekly, fortnightly or monthly. All sessions last 50 minutes. There is no pressure to commit so start wherever feels right for you.
-
Sometimes you know something needs to change but you're not quite sure where to start. Life coaching is a space to get clear on what you actually want, not what you think you should want, and build a realistic path towards it.
Sessions are offered online, over the phone or outdoors
-
ADHD isn't something to fix. It comes with real strengths and real challenges, and coaching is about working with both. We will find out what works for you, whether that's around organisation, energy, routines, or just making peace with how your mind operates.
Sessions are offered online, over the phone or outdoors.
-
Sometimes getting to a session in person isn't possible, and that's okay. Online counselling gives you the same quality of support from wherever you feel most comfortable. Sessions lasts 50 mins and held via a secure video platform at a time that works for you
-
If being on camera doesn't feel right for you, telephone counselling is a simple and effective alternative. Some people find it easier to open up without being seen, and there's nothing wrong with that. All you need is a private space and a phone.
-
Nature-based sessions take place outdoors. We will walk side by side or sitting together in a natural setting. There's something about being outside that can make it easier to think, breathe and say the things that feel hard to say in a room. Sessions are held in Birmingham and no experience of nature or walking is needed. Just show up as you are.
Counselling Services Available April 2027!
